How to Use Aromatherapy Candles in Meditation

Aromatherapy candles fill your room with heavenly aroma but it is a known fact that scents like lavender can do a great deal to bring in calm to the body and relax the mind.

Breathing in aromatherapy candles actually help a person function better in their day to day lives, with the hectic lives that people live these days, aromatherapy helps you relax after a long hard day at the office.

Scents of lavender, Roman chamomile and Peppermint  are known to induce deep sleep with people suffering from either stress or anxiety.

Aromatherapy candles relax your body and help you calm your senses. It is the reason why it is used widely in meditation and yoga. Soft scent lavender is perfect for meditation, it is always recommended to use soft fragrances during meditation  because strong overpowering scents can be a distraction during meditation and may leave you with the headache.

Simply light up an aromatherapy candle close to you and begin the meditation process by breathing in in and out slowly, the idea is to keep your focus on the breathing, the scents will enter your body and you will feel the aroma seeping into your mind but since we have used a soft scent like lavender it should not be too intrusive.

Once you feel the fragrance entering your body, just hold the breath for a few seconds and breathe in and breathe out slowly after about 10 to 12 minutes. At the end of this practice you should feel relaxed and calm. If any thoughts come into your head slowly bring your attention back to the breadth and be in the present moment.

According to expert studies in aromatherapy, Lavender,  Sage and Peppermint are great for long meditation sessions

Aroma therapy is a science that was discovered by a French chemist Dr Rene Maurice Gatefosse in the early 1900s. 

In the same time in East Asia meditation was done next to a aromatherapy lamp, and this was  known to help focus the inner self and help in bringing clarity and a sense of inner peace and calm. 

We at Candles India, specialise in making candles that are perfect for meditation, we highly recommend you try our lavender and rose blends, that are scented perfectly for meditation practice. 

In healing oils and feeling the aroma while we are breathing easy essence of aroma therapy presentation it really helps in bringing clarity and a sense of inner peace and calm. 

We at candles India specialise in making candles the perfect candle for meditation, we highly recommend you try our lavender and rose blends, that are scented perfectly for meditation practice. 

To order the finest Soy Candles available in India, please do visit www.candlesindia.in to  place your order and support the industry. 

Cheers!

Team CandlesIndia.in